Tequila falls under the ‘alcoholic drink’ category, and excessive drinking of alcohol is never good for your health. However, just because excessive tequila is bad doesn’t mean that Tequila itself is unhealthy. In fact, you’d be surprised to know that Tequila has a wide range of health benefits for those who consume tequila occasionally in small quantities, which is usually a glass or two. Here are some important health benefits of limited consumption of tequila:
Helps in Digestion
Tequila has always been proven well when it comes to fast digestion. Whether you take a shot after a meal or before a meal, it will help digest food much faster, making it a perfect after-drink after a fulfilling meal. A lot of restaurants in Mexico that serve tequila often serve a shot or two before or after meals to their customers for this very purpose.
Helps in Weight Loss
Binge drinking alcohol can obviously tone down the weight of a person, along with the quality of their health. However, what if you drank a glass or two and still lost a bit of weight? Tequila can help you do that, for tequila is known for helping in burning down accumulated fat in the body and lowering cholesterol as well. This benefit of tequila comes directly from its source, the blue agave. It contains sugars that enhance weight loss and help fat burn faster along with higher metabolism.
Generating Healthy Bacteria
Not all bacteria species are harmful to your body; there are many variants that work in protecting your body from diseases and boost your body’s immune system. Drinking small amounts of tequila occasionally will help generate those healthy bacteria strains in your body and will keep the most common diseases at bay. Bacteria is already present in the body; what tequila does is supply these bacteria with fructans as food that will help them thrive and work towards protecting your body.
Help in Strengthening Bones
It is essential to clear up that consuming tequila will not make your bones stronger. What they actually do is that they increase the rate of absorption of calcium for bones. That means tequila will help your bones absorb more calcium from other external sources. It is like Apple TV advertising that you can watch a lot of content at home but buying Apple TV hardware doesn’t mean you can just watch TV on it. You’ll still need an additional subscription for the same. Same way, you’ll have to take other calcium-rich food such as milk to actually gain from this particular benefit of tequila.
Helps in Preventing Type 2 Diabetes
Diabetes is one of the most widespread health conditions worldwide. It is not a fatal condition, but having diabetes means you won’t be able to eat freely and will have to depend on regular medications. Tequila has been shown to help in fighting type 2 diabetes conditions. It won’t actually help you cure it, but it will ensure that it doesn’t get much worse or prevents it in the first place if you aren’t diabetic yet.
Lessens Hangover Effect
To be clear here, tequila will not lessen the hangover effect if you blacked out last night from other alcohol and woke up in the morning with a splitting headache and chose to take a shot of tequila just because we told you so. Tequila doesn’t work like that; what we meant by this point is that if you consume 100% agave tequila, the best, high-quality tequila, and that too in small to moderate quantity, you will probably not wake up next morning with a hangover or a headache. 100% agave tequilas are smooth, unlike mix to tequilas that are mixed with other sugars or alcohols.
Helps Fight Insomnia
Like most other alcohols, tequila can help soothe your mind and help you sleep, especially if you suffer from insomnia and hardly get any sleep even if you try to. Alcohols have proven to have sleep-inducing effects on almost anyone consuming them and help sleep come early. However, it is best to stick with premium, 100% agave tequila rather than cheap mix to tequilas to combat insomnia. Mixto tequilas often induce the opposite of sleep; they might make you more energetic and completely take any traces of sleep away.
Consume Tequila, But in Manageable Quantities
All the health benefits of tequila listed above will be completely useless if you start downing bottles of tequila per day. Binge drinking is never recommended, for it nullifies any kind of health benefit that you may get. Hence, it is recommended that you consume a shot or two per day, occasionally, in order to best receive the health benefits that tequila has in store. And most importantly, go with premium, high quality, 100% agave tequilas for the best experience.
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